My one on one coaching empowers individuals to embrace their vulnerabilities and find the independence within themselves to self-advocate for their own health and wellbeing.

I will teach you the mindset tools I’ve used to embrace the power of speaking your truth that have shaped my professional careeer, relationships and health independence in the face of adversity.

My individual coaching sessions start with an initial discovery call followed by the completion of an informational sheet that I use to develop a program to best fit your needs. I create a space where you are understood, heard, supported and held accountable.

In person private: Regularly scheduled one on one or small group sessions offered in a private studio in Manhattan.

Online private yoga: I can work with you from the comfort of your own home or anywhere in the world. Through regularly scheduled video sessions I work with you to address your needs and transform your yoga practice. Online instruction is great for beginners, individuals with specific physical needs and/or anyone looking to strengthen and build a home yoga practice.

Corporate and Residential Yoga: I work with companies and luxury buildings to offer yoga and wellness programs to their employees and residents. Available in Manhattan, Jersey City, Hoboken & Brooklyn.

Discovery calls are completely free and confidential. It’s a great way for you to learn if working with me is right for you and your goals.